Real Food Reset
A Personalized Weight Management Program
For patients ready to achieve lasting weight loss through real food, sustainable habits, and personalized support, including GLP-1 medications.
Who This Program Is For:
The Real Food Reset is designed for anyone who is ready to take a sustainable, whole food approach to weight management — no gimmicks, no quick fixes, just a plan that actually fits your life.
This program is a great fit if you are:
Looking to lose weight and build lasting healthy habits​
Coming off a GLP-1 medication and want a plan to maintain your progress​
A note for GLP-1 patients: GLP-1 medications are powerful tools for weight loss, but nutrition and lifestyle changes matter more than ever when you’re on them. Reduced appetite can make it harder to get enough protein, maintain muscle mass, and build the habits you’ll need for long-term success. The Real Food Reset provides the personalized guidance you need to make the most of your medication — and to sustain your results beyond it.
Currently taking a GLP-1 medication (such as Ozempic, Wegovy, or Mounjaro) and want expert nutrition support to maximize your results​
Struggling with yo-yo dieting and want a different, more sustainable approach
What Makes Real Food Reset Different
This isn’t a meal replacement program or a rigid diet plan. It’s a personalized, evidence-based approach built around food you can actually find at the grocery store and habits you can maintain for life.
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Real, whole food-based meal planning
Grocery store options, not medical-grade replacements
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Personalized to your health history, preferences, and goals
Not a one-size-fits-all plan
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Practical guidance
Practical guidance on portion control, balanced plate building, meal timing, and mindful eating
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Behavioral strategy
Behavioral strategies that address the habits and patterns behind weight management
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Specialized experience
15+ years of specialized experience in endocrine and metabolic nutrition
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Ongoing accountability and support
Ongoing accountability and support between sessions
Program Tiers
Choose the level of support that works best for you.
Reset | Weekly
$220 / month
4 Monthly Check-ins • 30 minutes each
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Maximum accountability and support — ideal for patients just starting out or those who want consistent weekly support and guidance.
Rebuild | Bi-Weekly
$130 / month
2 Monthly Check-ins • 30 minutes each
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Steady support as your build momentum — great for patients who are progressing and ready to stretch their independence.
Maintain | Monthly
$75 / month
1 Monthly Check-in • 30 minutes
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Light-touch maintenance for patients who have found their rhythm and just need a monthly check-in to stay on track.
Monthly fee is billed at the beginning of each month. Payment is accepted via credit card, debit card, or HSA/FSA.
What’s Included in Every Tier
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Personalized real food meal plan tailored to your goals, preferences, and health history
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Behavioral change strategies for sustainable results
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Grocery shopping and meal prep guidance
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Portion control and balanced plate guidance
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Meal timing and mindful eating strategies
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Over-the-counter supplement review where appropriate
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Messaging support between visits
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Progress tracking and plan adjustments as your needs evolve
ENROLLMENT PROCESS
How to get started: three simple steps
New patients begin with an Initial Consultation before enrolling in the program. This first visit gives me the time I need to review your health history, understand your goals, and make sure the Real Food Reset is the right fit for you. After your initial consultation, you'll choose your program tier and we'll get started right away.
1
Book your Initial Consultation by filling out the form or call
484-222-3024
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2
Complete your intake forms before your first visit​
3
Choose your program tier and begin your Real Food Reset
The Real Food Reset is offered on a direct-pay basis. Payment is accepted via credit card, debit card, or HSA/FSA card. Your monthly program fee is billed at the beginning of each month.